[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edis.sk\/vyznate-sa-v-mase\/#Article","mainEntityOfPage":"https:\/\/www.edis.sk\/vyznate-sa-v-mase\/","headline":"Vyzn\u00e1te sa v m\u00e4se?","name":"Vyzn\u00e1te sa v m\u00e4se?","description":"M\u00e4so je surovina, ktor\u00e1 u&nbsp;v\u00e4\u010d\u0161iny z&nbsp;n\u00e1s nesmie ch\u00fdba\u0165 na stole. V&nbsp;minulosti jedl\u00e1 s&nbsp;m\u00e4som patrili sk\u00f4r k&nbsp;sviato\u010dnej\u0161\u00edm jedl\u00e1m a&nbsp;na\u0161i predkovia sa vedeli nas\u00fdti\u0165 aj bez neho. Existuje nieko\u013eko druhov m\u00e4sa, ktor\u00e9 u&nbsp;n\u00e1s be\u017ene k\u00fapite, ale nie ka\u017ed\u00e9 sa be\u017ene objav\u00ed aj na na\u0161ich stoloch. Vieme o&nbsp;nich len z&nbsp;ak\u00fdch zvierat poch\u00e1dza, ale \u010do obsahuje a&nbsp;pre koho je<a class=\"moretag\" href=\"https:\/\/www.edis.sk\/vyznate-sa-v-mase\/\"><span class=\"screen-reader-text\">P\u0159e\u010dt\u011bte si v\u00edce o Vyzn\u00e1te sa v m\u00e4se?<\/span>[...]<\/a>","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.edis.sk\/author\/#Person","name":"","url":"https:\/\/www.edis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edis.sk\/wp-content\/uploads\/img_a296617_w16571_t1549895345.jpg","url":"https:\/\/www.edis.sk\/wp-content\/uploads\/img_a296617_w16571_t1549895345.jpg","height":0,"width":0},"url":"https:\/\/www.edis.sk\/vyznate-sa-v-mase\/","about":["V\u00fdrobky"],"wordCount":453,"articleBody":"M\u00e4so je surovina, ktor\u00e1 u&nbsp;v\u00e4\u010d\u0161iny z&nbsp;n\u00e1s nesmie ch\u00fdba\u0165 na stole. V&nbsp;minulosti jedl\u00e1 s&nbsp;m\u00e4som patrili sk\u00f4r k&nbsp;sviato\u010dnej\u0161\u00edm jedl\u00e1m a&nbsp;na\u0161i predkovia sa vedeli nas\u00fdti\u0165 aj bez neho. Existuje nieko\u013eko druhov m\u00e4sa, ktor\u00e9 u&nbsp;n\u00e1s be\u017ene k\u00fapite, ale nie ka\u017ed\u00e9 sa be\u017ene objav\u00ed aj na na\u0161ich stoloch. Vieme o&nbsp;nich len z&nbsp;ak\u00fdch zvierat poch\u00e1dza, ale \u010do obsahuje a&nbsp;pre koho je vhodn\u00e9 u\u017e nevieme.Brav\u010dov\u00e9m\u00e4so &ndash; kto by nepoznal brav\u010dov\u00fd reze\u0148&#8230; brav\u010dov\u00e9 m\u00e4so je ru\u017eovej farby. M\u00e1 prerasten\u00fa svalovinu a&nbsp;obsahuje asi najviac kal\u00f3ri\u00ed na jedno porciu zo v\u0161etk\u00fdch druhov m\u00e4sa. Pokia\u013e sa sna\u017e\u00edte zhodi\u0165 hmotnos\u0165, brav\u010dovinu obmedzte. Nemus\u00edte ju z&nbsp;jed\u00e1lni\u010dka vyl\u00fa\u010di\u0165 \u00faplne, sta\u010d\u00ed ak ju nebudete jes\u0165 ka\u017ed\u00fd de\u0148. Brav\u010dov\u00e9 m\u00e4so obsahuje miner\u00e1ly, vitam\u00edny a&nbsp;bielkoviny d\u00f4le\u017eit\u00e9 pre \u013eudsk\u00fd organizmus.Hov\u00e4dzie m\u00e4so&ndash; je \u010derven\u0161ie ne\u017e brav\u010dov\u00e9. Obsahuje \u017eiviny, ktor\u00e9 si telo nedok\u00e1\u017ee vyrobi\u0165, preto je jeho konzum\u00e1cia v\u00edtanou zmenou pre organizmus. Ak siahnete po te\u013eacom m\u00e4se urob\u00edte e\u0161te lep\u0161ie. Je \u013eahko str\u00e1vite\u013en\u00e9 a&nbsp;obsahuje m\u00e1lo tuku.Hydinov\u00e9 m\u00e4so&ndash; toto m\u00e4so je z&nbsp;n\u00e1\u0161ho be\u017en\u00e9ho jed\u00e1lni\u010dka pre organizmus najvhodnej\u0161ie. Obsahuje vitam\u00edny, miner\u00e1ly, bielkoviny a&nbsp;nenas\u00fdten\u00e9 mastn\u00e9 kyseliny. Obsah tuku je v&nbsp;hydinovom m\u00e4se ve\u013emi n\u00edzky, preto je vhodn\u00e9 ho jes\u0165 ak dr\u017e\u00edte reduk\u010dn\u00fa di\u00e9tu.Kr\u00e1li\u010die m\u00e4so&ndash; m\u00e4so z&nbsp;kr\u00e1lika m\u00e1 ve\u013emi vysok\u00fa nutri\u010dn\u00fa hodnotu &ndash; obsahuje ve\u013ea \u017eiv\u00edn, d\u00f4le\u017eit\u00fdch pre \u013eudsk\u00fd organizmus.Divina&ndash; divina m\u00e1 oproti chovn\u00fdm zvierat\u00e1m najjemnej\u0161iu svalovinu, m\u00e1lo tuku a&nbsp;aj \u0161liach a&nbsp;v\u00e4ziva. To ju rob\u00ed \u013eahko str\u00e1vite\u013enou. Obsahuje bielkoviny, nenas\u00fdten\u00e9 mastn\u00e9 kyseliny a esenci\u00e1lne&nbsp; aminokyseliny.Jah\u0148acie m\u00e4so&ndash; z\u00edskava sa z&nbsp;mlad\u00fdch oviec, ktor\u00e9 nemaj\u00fa ani jeden rok. Toto m\u00e4so obsahuje ve\u013ea bielkov\u00edn a&nbsp;miner\u00e1lov. M\u00e4so zo star\u0161\u00edch zvierat sa naz\u00fdva baranina.Ryby &ndash; \u010di u\u017e morsk\u00e9, alebo sladkovodn\u00e9 oba typy obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo pre oganizmus d\u00f4le\u017eit\u00fdch omega &ndash; 3 a&nbsp;omega &ndash; 6 mastn\u00fdch kysel\u00edn. Spolu zo zeleninou a&nbsp;ovoc\u00edm tvoria z\u00e1klad zdravej v\u00fd\u017eivy.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzn\u00e1te sa v m\u00e4se?","item":"https:\/\/www.edis.sk\/vyznate-sa-v-mase\/#breadcrumbitem"}]}]