[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edis.sk\/vyberte-spravny-matrac-a-zlepsite-vas-spanok\/#Article","mainEntityOfPage":"https:\/\/www.edis.sk\/vyberte-spravny-matrac-a-zlepsite-vas-spanok\/","headline":"Vyberte spr\u00e1vny matrac a zlep\u0161ite v\u00e1\u0161 sp\u00e1nok","name":"Vyberte spr\u00e1vny matrac a zlep\u0161ite v\u00e1\u0161 sp\u00e1nok","description":"\u010co je okrem samotn\u00e9ho sp\u00e1nku rovnako d\u00f4le\u017eit\u00e9, ako on s\u00e1m a prispieva k jeho kvalite? Ak si nie ste ist\u00ed, op\u00fdtajte sa svojho ortop\u00e9da. \u00c1no, je to matrac. V s\u00fa\u010dasnosti s\u00fa na trhu r\u00f4zne druhy \u2013 pru\u017einov\u00e9, sendvi\u010dov\u00e9, s r\u00f4znymi druhmi pien\u2026 Ako laici sa do toho mo\u017eno nevyzn\u00e1te, no v\u017edy si m\u00f4\u017eete inform\u00e1cie zisti\u0165<a class=\"moretag\" href=\"https:\/\/www.edis.sk\/vyberte-spravny-matrac-a-zlepsite-vas-spanok\/\"><span class=\"screen-reader-text\">P\u0159e\u010dt\u011bte si v\u00edce o Vyberte spr\u00e1vny matrac a zlep\u0161ite v\u00e1\u0161 sp\u00e1nok<\/span>[...]<\/a>","datePublished":"2021-09-19","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.edis.sk\/author\/#Person","name":"","url":"https:\/\/www.edis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edis.sk\/wp-content\/uploads\/poste%C4%BE%20s%20matracom.jpg","url":"https:\/\/www.edis.sk\/wp-content\/uploads\/poste%C4%BE%20s%20matracom.jpg","height":0,"width":0},"url":"https:\/\/www.edis.sk\/vyberte-spravny-matrac-a-zlepsite-vas-spanok\/","wordCount":446,"articleBody":"                \u010co je okrem samotn\u00e9ho sp\u00e1nku rovnako d\u00f4le\u017eit\u00e9, ako on s\u00e1m a prispieva k jeho kvalite? Ak si nie ste ist\u00ed, op\u00fdtajte sa svojho ortop\u00e9da. \u00c1no, je to matrac. V s\u00fa\u010dasnosti s\u00fa na trhu r\u00f4zne druhy \u2013 pru\u017einov\u00e9, sendvi\u010dov\u00e9, s r\u00f4znymi druhmi pien\u2026 Ako laici sa do toho mo\u017eno nevyzn\u00e1te, no v\u017edy si m\u00f4\u017eete inform\u00e1cie zisti\u0165 a po\u017eiada\u0165 o radu. V\u00e1\u0161 zdravotn\u00fd stav \u2013 najm\u00e4 zdravie chrbtice s d\u00f4sledkom nespr\u00e1vneho dr\u017eania tela, men\u0161ej miery sa m\u00f4\u017ee zhor\u0161ova\u0165. V\u00e4\u010d\u0161inu \u010dasu sed\u00edme, \u010di u\u017e v \u0161kole alebo v pr\u00e1ci za po\u010d\u00edta\u010dom, pripadne le\u017e\u00edme. Aby toho nebolo m\u00e1lo, vytvorili sme si nespr\u00e1vne n\u00e1vyky a aj po\u010das sp\u00e1nku m\u00e1me tendenciu spa\u0165 v polohe, ktor\u00e1 nie je pr\u00e1ve najvhodnej\u0161ia. Na\u0161a poste\u013e m\u00e1 matrac \u010dastokr\u00e1t nevyhovuj\u00faci pre na\u0161e osobn\u00e9 potreby. Je star\u00fd, hrbo\u013eat\u00fd, s prelia\u010dinami, je pr\u00edli\u0161 tvrd\u00fd alebo pr\u00edli\u0161 m\u00e4kk\u00fd. \u010eal\u0161\u00edm faktorom, ktor\u00fd sa pri matracoch m\u00f4\u017ee hodnoti\u0165 je \u010distota, antibakteri\u00e1lne kvality najm\u00e4 pre alergikov. T\u00ed patria medzi n\u00e1ro\u010dnej\u0161\u00edch z\u00e1kazn\u00edkov, a \u010dastokr\u00e1t o tom ani len netu\u0161ia. Pam\u00e4tajte si, \u017ee \u010do je pre niekoho dobr\u00e9, nemus\u00ed by\u0165 pre v\u00e1s tie\u017e. N\u00e1sledkom toho va\u0161e telo m\u00f4\u017ee utrpie\u0165.\u010eal\u0161\u00edm krokom pri zabezpe\u010den\u00ed kvalitnej\u0161ieho sp\u00e1nku spojen\u00fdm s matracmi je napr\u00edklad aj v\u00fdber ro\u0161tu, teda podlo\u017eky, ktor\u00e1 bude pod n\u00edm. M\u00f4\u017ee by\u0165 dreven\u00e1 alebo lamelov\u00e1, to sa u\u017e rie\u0161i s odborn\u00edkom, on v\u00e1m porad\u00ed, \u010do sa k \u010domu hod\u00ed. Takisto je d\u00f4le\u017eit\u00e9 vybra\u0165 si matrac pod\u013ea tvrdosti \u2013 tu plat\u00ed, \u017ee ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd. Miery a potreby m\u00e1me v\u0161etci in\u00e9, no podpora chrbtice v prirodzenej polohe je univerz\u00e1lny fakt, ktor\u00fd by mal by\u0165 akceptovan\u00fd.Najlep\u0161ie bude, ak sa sami obozn\u00e1mite s mierkou tvrdosti a takisto si ju odsk\u00fa\u0161ate v praxi. Porozm\u00fd\u0161\u013eajte aj o tom, v ak\u00fdch poloh\u00e1ch sa v\u00e1m najlep\u0161ie sp\u00ed, vyberte si tak\u00fd matrac, ktor\u00fd je minim\u00e1lne o dvadsa\u0165 centimetrov dlh\u0161\u00ed ne\u017e je va\u0161a postava a minim\u00e1lne 90 centimetrov \u0161irok\u00fd. Je pravdepodobn\u00e9, \u017ee budete rie\u0161i\u0165 \u010di do man\u017eelskej postele prida\u0165 dva matrace alebo jeden, ak\u00e9 po\u0165ahy bude vhodn\u00e9 vybra\u0165. Odborn\u00edci zo SEGUM matrace pre va\u0161e zdravie v\u00e1m radi poradia s v\u00fdberom, aby ste sa po\u010das sp\u00e1nku c\u00edtili ako na obl\u00e1\u010diku.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyberte spr\u00e1vny matrac a zlep\u0161ite v\u00e1\u0161 sp\u00e1nok","item":"https:\/\/www.edis.sk\/vyberte-spravny-matrac-a-zlepsite-vas-spanok\/#breadcrumbitem"}]}]