[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edis.sk\/par-najznamejsich-a-doporucenych-rad-pri-chudnuti\/#Article","mainEntityOfPage":"https:\/\/www.edis.sk\/par-najznamejsich-a-doporucenych-rad-pri-chudnuti\/","headline":"P\u00e1r najzn\u00e1mej\u0161\u00edch a doporu\u010den\u00fdch r\u00e1d pri chudnut\u00ed","name":"P\u00e1r najzn\u00e1mej\u0161\u00edch a doporu\u010den\u00fdch r\u00e1d pri chudnut\u00ed","description":"O chudnut\u00ed pozn\u00e1me u\u017e prakticky ve\u013ea r\u00e1d a n\u00e1vodov, \u010do na druhej strane znamen\u00e1, \u017ee sa v danej t\u00e9me za\u010d\u00edname str\u00e1ca\u0165, respekt\u00edve mali by sme si \u0161pecifikova\u0165 ak\u00fdsi zlat\u00fd stred a funk\u010dn\u00fd z\u00e1klad, ktor\u00fd z tohto mno\u017estva pravidiel vych\u00e1dza. Zamerajme sa preto v na\u0161om \u010dl\u00e1nku na p\u00e1r krokov, ktor\u00e9 m\u00f4\u017eeme z celkov\u00e9ho h\u013eadiska ozna\u010di\u0165 za<a class=\"moretag\" href=\"https:\/\/www.edis.sk\/par-najznamejsich-a-doporucenych-rad-pri-chudnuti\/\"><span class=\"screen-reader-text\">P\u0159e\u010dt\u011bte si v\u00edce o P\u00e1r najzn\u00e1mej\u0161\u00edch a doporu\u010den\u00fdch r\u00e1d pri chudnut\u00ed<\/span>[...]<\/a>","datePublished":"2019-04-26","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.edis.sk\/author\/#Person","name":"","url":"https:\/\/www.edis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edis.sk\/wp-content\/uploads\/img_a301222_w2042_t1558694812.jpg","url":"https:\/\/www.edis.sk\/wp-content\/uploads\/img_a301222_w2042_t1558694812.jpg","height":0,"width":0},"url":"https:\/\/www.edis.sk\/par-najznamejsich-a-doporucenych-rad-pri-chudnuti\/","wordCount":428,"articleBody":"O chudnut\u00ed pozn\u00e1me u\u017e prakticky ve\u013ea r\u00e1d a n\u00e1vodov, \u010do na druhej strane znamen\u00e1, \u017ee sa v danej t\u00e9me za\u010d\u00edname str\u00e1ca\u0165, respekt\u00edve mali by sme si \u0161pecifikova\u0165 ak\u00fdsi zlat\u00fd stred a funk\u010dn\u00fd z\u00e1klad, ktor\u00fd z tohto mno\u017estva pravidiel vych\u00e1dza. Zamerajme sa preto v na\u0161om \u010dl\u00e1nku na p\u00e1r krokov, ktor\u00e9 m\u00f4\u017eeme z celkov\u00e9ho h\u013eadiska ozna\u010di\u0165 za efekt\u00edvne a v podstate za overen\u00e9 a iste s\u00fa dobre zn\u00e1me aj v\u00e1m. No pre istotu si ich zrekapitulujeme.Pozor na presladen\u00e9 n\u00e1poje, ide o zbyto\u010dn\u00fd pr\u00edjem cukrov Samozrejme pi\u0165 sa mus\u00ed a zvl\u00e1\u0161\u0165 pri di\u00e9te a chudnut\u00ed, ale v na\u0161om pr\u00edpade je naozaj zbyto\u010dn\u00e9 pravidelne siahnu\u0165 po malinovk\u00e1ch  typu u Coca-Cola a podobn\u00fdch, z ktor\u00fdch sladkej chuti priam trn\u00fa zuby. Je neefekt\u00edvne, ak sa sna\u017e\u00edme jed\u00e1va\u0165 di\u00e9tnej\u0161iu stravu, no pritom cel\u00fd proces vlastne kaz\u00edme presladen\u00fdmi n\u00e1pojmi.Obmedz\u00edme sladenie Zoberme si ako ide\u00e1lny pr\u00edklad pitie k\u00e1vy alebo \u010daju. Pokia\u013e sa vzd\u00e1me ich pravideln\u00e9ho sladenia, vrav\u00edme o pravidelne men\u0161om pr\u00edjme cukrov, \u010do predsa mus\u00ed ma\u0165 na proces chudnutia pozit\u00edvny efekt a zvl\u00e1\u0161\u0165 v pr\u00edpade, ak ste si t\u00fdch ly\u017ei\u010diek cukru \u013e\u00fabili prid\u00e1va\u0165 viac. Navy\u0161e sa vrav\u00ed a je pravda, \u017ee hlavne \u010daj n\u00e1m dopraje svoju origin\u00e1lnu chu\u0165 bez pridania slad\u00edv. V pr\u00edpade k\u00e1vy takisto pozn\u00e1me v na\u0161ej situ\u00e1cii origin\u00e1lny variant typu k\u00e1va na chudnutie.Pokia\u013e prij\u00edma\u0165 sladk\u00e9, tak pr\u00edrodn\u00e9 Miesto ty\u010diniek a z\u00e1kuskov siahnite rad\u0161ej po zdravom ovoc\u00ed. P\u00f4jde o zdrav\u0161iu alternat\u00edvu dezertu po jedle.Stop neefekt\u00edvnemu ma\u0161krteniu pri TV Op\u00e4\u0165 je v podstate \u00faplne zbyto\u010dn\u00e9 rozbali\u0165 len tak z nudy \u010dipsy a in\u00e9 neefekt\u00edvne ma\u0161krtky pri sledovan\u00ed TV. Sna\u017ete sa im vo svojom vo\u013enom \u010dase vyh\u00fdba\u0165 a pokia\u013e si zama\u0161krti\u0165 u\u017e naozaj potrebujete, z\u00e1jdite si nejak\u00fa poch\u00fa\u0165ku k\u00fapi\u0165 von.N\u00e1jdite si \u010das na pohyb V\u0161ade sa odpor\u00fa\u010da vykon\u00e1va\u0165 ist\u00fa fyzick\u00fa aktivitu 3 a\u017e 4 kr\u00e1t do t\u00fd\u017ed\u0148a. M\u00f4\u017ee \u00eds\u0165 k\u013eudne o dlh\u0161iu prech\u00e1dzku, jazdu na bicykli, pl\u00e1vanie,&#8230; prakticky v\u00fdber m\u00f4\u017ee by\u0165 na v\u00e1s, pri\u010dom pohybov\u00e1 aktivita by mala by\u0165 vykon\u00e1van\u00e1 v pravidelnom intervale, respekt\u00edve ka\u017ed\u00fd t\u00fd\u017ede\u0148.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r najzn\u00e1mej\u0161\u00edch a doporu\u010den\u00fdch r\u00e1d pri chudnut\u00ed","item":"https:\/\/www.edis.sk\/par-najznamejsich-a-doporucenych-rad-pri-chudnuti\/#breadcrumbitem"}]}]