[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edis.sk\/a-vy-este-necvicite-jogu\/#Article","mainEntityOfPage":"https:\/\/www.edis.sk\/a-vy-este-necvicite-jogu\/","headline":"A Vy e\u0161te necvi\u010d\u00edte jogu?","name":"A Vy e\u0161te necvi\u010d\u00edte jogu?","description":"Niektor\u00ed v tom maj\u00fa zm\u00e4tok, \u010di ide o cvi\u010denie, o u\u010denie, alebo \u010do to vlastne je. Jedno je v\u0161ak ist\u00e9, za\u017e\u00edva obrovsk\u00fd boom, no aj napriek tomu nestr\u00e1ca na obtia\u017enosti a nepo\u013eavuje zo svojich krit\u00e9ri\u00ed. Chodi\u0165 na jogu a skuto\u010dne ju cvi\u010di\u0165 je ale obrovsk\u00fd rozdiel. Pre\u010do cvi\u010di\u0165 jogu? Pom\u00e1ha tr\u00e9nova\u0165 koncentr\u00e1ciu Va\u0161e telo spevnie<a class=\"moretag\" href=\"https:\/\/www.edis.sk\/a-vy-este-necvicite-jogu\/\"><span class=\"screen-reader-text\">P\u0159e\u010dt\u011bte si v\u00edce o A Vy e\u0161te necvi\u010d\u00edte jogu?<\/span>[...]<\/a>","datePublished":"2019-04-22","dateModified":"2019-04-22","author":{"@type":"Person","@id":"https:\/\/www.edis.sk\/author\/#Person","name":"","url":"https:\/\/www.edis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edis.sk\/wp-content\/uploads\/img_a299807_w16571_t1556289238.jpg","url":"https:\/\/www.edis.sk\/wp-content\/uploads\/img_a299807_w16571_t1556289238.jpg","height":0,"width":0},"url":"https:\/\/www.edis.sk\/a-vy-este-necvicite-jogu\/","about":["\u0160port"],"wordCount":418,"articleBody":"        Niektor\u00ed v tom maj\u00fa zm\u00e4tok, \u010di ide o cvi\u010denie, o u\u010denie, alebo \u010do to vlastne je. Jedno je v\u0161ak ist\u00e9, za\u017e\u00edva obrovsk\u00fd boom, no aj napriek tomu nestr\u00e1ca na obtia\u017enosti a nepo\u013eavuje zo svojich krit\u00e9ri\u00ed. Chodi\u0165 na jogu a skuto\u010dne ju cvi\u010di\u0165 je ale obrovsk\u00fd rozdiel.   Pre\u010do cvi\u010di\u0165 jogu? Pom\u00e1ha tr\u00e9nova\u0165 koncentr\u00e1ciu  Va\u0161e telo spevnie  Nau\u010d\u00edV\u00e1s spr\u00e1vne d\u00fdcha\u0165  Zlep\u0161\u00ed dr\u017eanie tela  Pom\u00e1ha pri regul\u00e1cii telesnej hmotnosti  Z\u00edskate pocit vn\u00fatorn\u00e9ho pokoja  Rozv\u00edjate mobilitu a flexibilitu  M\u00f4\u017ee by\u0165 n\u00e1pomocn\u00e1 pri zmier\u0148ovan\u00ed chronick\u00fdch bolest\u00ed  Pom\u00e1ha pri odb\u00faravan\u00ed stresu  Najpopul\u00e1rnej\u0161ie druhy jogy Vinyasa Yoga\u2013 jeden z najpopul\u00e1rnej\u0161\u00edch druhov jogy. Sp\u00e1ja spr\u00e1vne d\u00fdchanie s plynul\u00fdm pohybom. Precvi\u010duje sa v pr\u00edtm\u00ed za zvukov relaxa\u010dnej hudby. Ashtanga Yoga\u2013 ve\u013emi podobn\u00e1 vinyasa joge. Tie\u017e sp\u00e1ja spr\u00e1vne d\u00fdchanie s pohybom. Cvi\u010dia sa s\u00e9rie presn\u00fdch poz\u00edci\u00ed, ktor\u00e9 sa naz\u00fdvaj\u00fa pozdravy slnka. Tieto cviky sa neust\u00e1le opakuj\u00fa. Cvi\u010denie prebieha v miestnosti bez zvuku a \u010dasto aj bez verb\u00e1lnej komunik\u00e1cie. Bikram Yoga\u2013 pozost\u00e1va z 26 jogov\u00fdch poz\u00edci\u00ed a z 2 d\u00fdchac\u00edch cvi\u010den\u00ed. V miestnosti, kde sa precvi\u010duje je 40% vlhkos\u0165 a teplota pribli\u017ene 40 stup\u0148ov. Cvi\u010d\u00ed sa bez hudby.  Power Yoga\u2013 je to ve\u013emi akt\u00edvny druh cvi\u010denia. Vyu\u017e\u00edva prvky hatha a vinyasa jogy a r\u00f4zne s\u00e9rie sa cvi\u010dia v r\u00fdchlej\u0161\u00edch sekvenci\u00e1ch. Hudba je \u017eiv\u00e1. Jej cie\u013eom je nabudi\u0165 k cvi\u010deniu. Hot joga\u2013 zah\u0155\u0148a r\u00f4zne druhy jogy, ktor\u00e9 sa v\u0161ak precvi\u010duj\u00fa vo vyhriatej miestnosti. Hot joga V\u00e1m pom\u00f4\u017ee vyplavi\u0165 tox\u00edny z tela a posil\u0148ova\u0165 svalstvo. Gravid joga\u2013 vhodn\u00e1 pre bud\u00face maminy. Tento druh jogy sa zameriava na posil\u0148ovanie svalov panvov\u00e9ho dna, precvi\u010duje r\u00f4zne regenera\u010dn\u00e9 p\u00f3zy, spev\u0148uje jadro. Zameriava na spr\u00e1vne d\u00fdchanie a vytrvalos\u0165.  Nie len pre jednotlivcov Ak h\u013ead\u00e1te p\u00e1rov\u00e9 cvi\u010denie a jogu dokopy, prihl\u00e1ste sa na p\u00e1rov\u00fa jogu. Okrem spolo\u010dne str\u00e1ven\u00e9ho \u010dasu, budete tr\u00e9nova\u0165 aj va\u0161u d\u00f4veru, spo\u013eahlivos\u0165 a spolupr\u00e1cu. A tr\u00e9ning t\u00fdchto vlastnost\u00ed nie je v \u017eiadnom vz\u0165ahu na zahodenie. Ve spolupr\u00e1ci s https:\/\/fitnessmotivacia.sk\/.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A Vy e\u0161te necvi\u010d\u00edte jogu?","item":"https:\/\/www.edis.sk\/a-vy-este-necvicite-jogu\/#breadcrumbitem"}]}]